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International Association for Health Coaches Member!

Holistic Noortrition

Check out my latest published book, SUNNAH SUPERFOODS. 

 Well, I can help. Fill out a contact form for a free health consultation to see my approach and learn about what you really should be eating for better health and happiness. I provide consultations via the phone or in person. 

Are you confused about:

Whether to drink whole milk, skim milk, soy milk, no milk, raw milk, or organic milk?

Whether you should avoid gluten or be eating it?

Whether you should take daily vitamins? 

Whether you should drink protein shakes or eat protein bars?

Whether you should eat white bread, wheat bread, rye bread,  low-carb bread, or low-fat bread?

Whether you should take Vitamin C drinks or medication when you're down with a cold?

Whether or not you should take antibiotics when you're sick?

Whether you should buy margarine, butter, bouillon cubes, vegetable oil,  or butter-like spreads?

​Whether you should use sugar, zero calorie artificial sweeteners, honey, agave, or stevia?  


No ONE size fits all. 

Signs you need a new approach:

-symptoms include:

  • frequent bloating, gases, stomach pain, or constipation. 
  • Frequent headaches or migraines 
  • Mood swings throughout the day
  • Adrenal fatigue (low energy, fatigue tired feeling, high-stress, irritable, heart palpitations, and more)
  • Skin rashes, eczema, etc. 
  • Extreme arthritis joint pain/chronic inflammation 
  • Year long allergies, itchy, dry, or watery eyes, runny nose, sneezing, etc. 
  • Inflammation or joint pain 
  • Overly-stressed in your day to day affairs
  • Always putting others first and not leaving room for you on your list
  • Being a busy, highly stressed mother who has no time to cook healthy meals
  • Family history of obesity, diabetes, cancer, or heart disease
  • Very confused about what's really healthy while grocery shopping. 
  • Overly frustrated with your weight, and lost hope in all diet plans you've tried.
  • Sick and tired of after meal digestion discomfort; want more than popping pills in your system.

Why take a holistic approach? 

My plans are not meant to restrict you of calories, deprive you of your favorite foods and desserts, or make you feel disciplined. I aid you in finding the best way to reach your wellness goals while being happy along the way. This is rare in today's diet plans full of "protein" snack bars, and "low-calorie" foods that only keep you hungry for more.You'll learn to understand your body's messages differently, and understand deceiving claims of food corporations when it comes to food labeling. I can help you heal your symptoms from within, without having to toss down capsules to clear your acidic stomach, bloating, headaches, or stomach aches. I work with my clients to recognize that their body system may have imbalances, and learn to restore them holistically from within. Fill out a contact form for a free health consultation to see my approach today. 

Not ready for a one-on-one program yet? No Problem.

I offer workshops and seminars for closed groups or public events-nationwide.


Step 3:

Experience change, within and without.

When was the last time you talked with someone about your health and received the personal attention you deserve?

It's rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Certified Health Coach, I created a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, or proteins.  Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy, life in a way that is flexible, fun and free of denial and discipline. 

No one diet works for everyone. I will guide you to find the food and lifestyle choices that support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. 

Could one conversation change your life? Schedule a free initial consultation with me today or email for more information. 

At the Institute for Integrative Nutrition, we're trained to understand the concept of Bio-Individuality. Without the jargon, there is no "one diet fits all." Every individual, even family members, may have different needs to keep their bodies healthy and happy. You may just need a tweak, and a better way to manage stress in your life. Or, perhaps you need coaching from A to Z. I have a variety of programs; an opportunity for you to find what's best for your needs.

Experience your life changing before your eyes as you understand what your body needs, and deep secrets of food you may have never heard of. You'll no longer be confused regarding food packaging health claims. Your body is like your fingerprint; it's going to differ from everyone around you. One person's food is another person's poison. Get on the right road now.

Step 2:

Pick a plan that fits your lifestyle & goals. 

Step 1: 

Get a free initial health consultation. 

That's correct, I'll give you a free 50 minute health history  consultation to discuss your concerns, where you're at, and what we can do about reaching your goals gradually. Simply fill out the form on the Contact Me page and I'll reach you soon.

 Don't bandage your symptoms any longer;  find the root cause.